Mental Health
Depression is like being stuck in a dark tunnel with no end in sight. It can make you feel alone, sad, and drained of energy. While it's natural to feel down from time to time, depression is more than just feeling sad. It's a serious mental
Anxiety
Anxiety is a natural response to stress or perceived threats. It’s a feeling of fear, uneasiness, or worry, typically about something that is about to happen or could happen in the future. While it’s normal to feel anxious in certain situations, such as before a job interview or
Mindfullness
Extreme mood swings or episodes of mania and depression are hallmarks of bipolar disorder, formerly known as manic-depressive illness. Periods of extreme energy, high mood, and impulsive behavior — known as mania — can alternate with depressive and manic episodes of profound sadness and hopelessness. Manic-depressive illness, now more commonly known as